3 Ways BCAA’s Can Benefit Your Training & Results

Are you taking BCAA's?  If your goal is to build muscle, lose fat, improve recovery and more then you should be taking them.

What are BCAA's?

Its a question we get a lot here at Heavyweights as one of the supplements we recommend our clients take. Let's start with explaining what are BCAA's? Branched Chain Amino Acids (BCAA), are essential nutrients that the body gets from proteins usually found in food like meat and dairy products. They're the building blocks of lean muscle! WHY take them?! Here is why we recommend taking a high quality BCAA.   1) Immune System Support. When you're working out, you are putting stress on your body. BCAAs help your body to recover by giving them a quick source of the essential nutrients it needs.     2) BCAA's Support Fat Loss XtendBCAA Yes it’s true BCAA’s can help you burn fat while helping you preserve muscle. Surveys show that people with a higher BCAA intake in their diets have less body fat, more muscle, and better body composition. For example, a large study of 4,429 subjects found that those with higher BCAA intake were the slimmest and had significantly less chance of being overweight compared to those with lower BCAA intake.     3) BCAA's Delay DOMS Doms is known as Delayed Onset Muscle Soreness. The faster you can recover the harder and better you can hit your next training session. If after leg day you need three days off, you over did your workout and you under fed your body the protein and carbs it needed to recover and reduce inflammation. BCAAs can help here! We have a variety of BCAAs available here at Heavyweights. Stop by 94 Clyde Avenue or 860 Topsail Road today to pick up your BCAAs and take your training and results to a new level.  

Would You Like To Get Started With HeavyWeights?

We Are Here To Help!