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Friday November 6th at Midnight


HeavyWeights Online 42 Day Transformation Programs Starting Saturday November 7th
featured-on-Rob_102014   Rob_DanielleHi, Rob & Danielle here, we are the creators and owners of an incredible fitness center called HeavyWeights. At HeavyWeights we help people lose fat, get stronger, build muscle, eat better and feel better, but we do more than just that, we change lives. The backbone of our gym and our results are our 42 day transformation programs and we are VERY excited to take our proven programs online to help people like you. Our 42 day programs have helped thousands of people just like you lose fat, build muscle, get stronger, eat better and live happier. Trust us for 42 days, we promise it will be one of the best investments you ever make. Our programs are PROVEN to work and now we are excited to take our programs and our results online to help people like you all over the world.  

The Keys To Transformation Success = Support & Community

Our programs are proven to work time and time again, but our results also come from something more than just the program, it's the SUPPORT & COMMUNITY that matter. It's very important to surround yourself with positive motivated people and that is where HeavyWeights community comes in, or as we like to clal it our our "HeavyWeights Fitness Family". By surrounding yourself with positive motivated encouraging people it makes it hard to fail.  What separates HW from the rest is our support and community. Sharon_Mallard_Testimonial HollyWalshTestimonial

About Rob & Danielle

Meet Coach Rob Rob King is the founder and creator of Heavy Weights.11377279_10155663583705296_2070803482731862074_n

With over 20 years of fitness experience in competing and coaching Rob has an extensive background in fitness, body transformation and strength training.

Rob is a National PowerLifting Champion, Worlds PowerLifting Medalist, National & CommonWealth PowerLifting Record Holder & Natural BodyBuilder (At the age of 41). Along with helping thousands of people lose fat and transform their lives Rob is a coach to countless athletes in competitive Bikini, Fitness & PowerLifting. His programs have helped thousands lose fat, build muscle, feel better and live better. Rob has written for top fitness websites and magazines such as,,, Strong Fitness Magazine and many more. Certifications:TFW I - Training For Warriors Level IRobResults TFW II - Training For Warriors Level II CPPS - Certified Physical Preparation Specialist SFG - Strong First Kettlebell Certified Instructor SFL - Strong First Lifter Certified Instructor  Rob currently competes in PowerLifting and BodyBuilding.    

Meet Coach Danielle Screen Shot 2015-01-05 at 1.43.11 PM

Danielle Rideout, is the co-owner of Heavyweights Training Center (HWTC), Atlantic Canada's Top Fitness Center. Lifting is my passion and has lead me to compete in powerlifting competitions winning gold at the provincial powerlifting competition in 2013 and silver in 2014. In the last two years, I have taken this one step further and have competed in both the provincial bikini competition, and in April I completed a weight loss of 40 lbs to step on stage with the UFE. I went on to compete with the UFE again in October. In November, I was selected to be one of Team Magnum’s sponsored athletes. I love Strength Training and empowering others to lift. Certifications: ISSA Personal Trainer TFW - Training For Warriors CPPS - Certified Physical Preparation Specialist PN - Precision Nutrition  

Our 42 Day Programs

Ripped In 42 Ripped In 42 is the most effective body transformation program available anywhere, and you have the opportunity to be a part of it!. "Ripped" has helped thousands of people just like you lose fat, drop inches, improve their energy and feel amazing. What makes it even better is that you can do it at any fitness facility, gym, or even at home with NO equipment. Ripped In 42 takes the best of everything Rob & Danielle know and combine it into one proven program to work.   Some of the benefits of our Ripped In 42 Body Transformation Program Are
  • Your Will Eat LOTS Of Tasty Healthy Food (No Starvation Diets Here)
  • Your Workouts Will Be Short.  Most of the Body Weight Workouts Can Be Done In 20 Minutes Or Less
  • Can be done with or without a gym.  We have a program for training at a gym and body weight only program
  • Get Community Support In Our Ripped In 42 Private Facebook Group
  • We take out the guess work.  Everything is laid out day by day, meal by meal, workout by workout, easy to read and easy to follow
  • It doesn't matter if you are a guy or girl if you have 10 pounds to lose or 100 pounds to lose our program will work, Guaranteed

Ripped In 42 Is LIFE-CHANGING PROGRAM & Now It's Time For YOU To Make A Change

 Ripped In 42 Online
  • Complete Ripped In 42 Transformation Program
  • Ripped In 42 Nutrition Guide
  • Ripped In 42 Strength Program
  • Ripped In 42 At Home Workouts
  • Ripped In 42 Goal Setting Guide
  • Ripped In 42 Road Map
  • Access To Our Ripped In 42 Private Facebook Group
  • 24/7 Support
  • & More

Ripped In 42 Online

Normal Price $42.00

SAVE $33

Early Bird Price ONLY $9.00!


  Built In 42 If you want to lose weight, gain muscle, or just look better than ever for an upcoming event, the one thing you must absolutely do is eat clean and lift heavy. When you're a beginner, the gym can be an intimidating place. Entering a room full of iron and steel takes some getting used to.  It can be a scary place but, weights training is necessary to achieve your goals. Built in 42 will teach you how to lift weights and combine conditioning, and resistance training to help improve not only your appearance but also your life in general. First of all, lets face it: life is EASIER when you’re strong.  There are groceries to be carried, children to play with, snow to shovel.  Plus,whether you’re 100 lbs overweight or just need to lose the last 15,  strength training is one of the most effective ways to burn fat and build muscle. If you’re looking for a workout in which you get the biggest bang for your buck, strength training is it. Strength training increases bone density, builds a stronger heart, reduces your resting blood pressure,  improves blood flow, halts muscle loss, helps control blood sugar,  improves cholesterol levels, and improves your balance and coordination We want a lean, strong, and athletic-looking physique, In order to achieve the "strong and athletic looking" part, you must do resistance training. Built in 42 offer high-intensity that will increase muscle, increase speed and decrease fat. Wither you are an athlete looking to increase performance, someone looking to lose weight or just increase your mobility, this program will help take your training to that next level. Built in 42 will teach you how to lift, perform kettelbell swings and push  you out of your comfort zone.  
  Built In 42 Online
  • Complete Built In 42 Transformation Program
  • Built In 42 Nutrition Guide
  • Built In 42 Strength Program
  • Built In 42 At Home Workouts
  • Built In 42 Goal Setting Guide
  • Built In 42 Road Map
  • Access To Our Built In 42 Private Facebook Group
  • 24/7 Support
  • & More

Built In 42 Online

Normal Price $42.00

SAVE $33.00!!

Early Bird Price ONLY $9.00!




  Strong Her In 42 Learn To Lift Weights, Get Strong, Build Muscle Look & Feel AMAZING Fitness can be an intimidating endeavor. We want to help you overcome your fears.  If you’re like me, and the majority of women, we become  cardio bunnies, spending hours on the hamster wheel, yo-yoing from diet fad to diet fad.    Many women worry that weight training will somehow transform them into SheMan so we spend hours doing cardio in order to maintain our womanly figures. What is the most common thing you see women do in the gym? Cardio. And if they do lift weights the pick up a 5 pound dumbbell and do endless reps. And thus you struggle on with your fitness routine, never quite making the progress you hope to make and always wondering what "the secret" could be. Welcome to Strong Her In 42.  This program delivers the exercises, programming, and advice you need for the results you want. This is a program designed by women for women.  We want to inspire and educate women so you may maximize your strength and potential. Did you know lifting weights would cause your body to respond and transform faster then cardio? And if we’re really honest, we don't just want to be smaller do we? Don't we want to be leaner, too? Can you relate to these goals: - Have less fat - Have a balanced physique - Increase bone density (Lifting weights prevents osteoporosis) - Increase blood circulation. Lifting weights helps combat cellulite on thighs & glutes - Increase muscle definition If you are a woman and want to gain muscle and improve your shape and curves, then you are going to have to lift heavy weights. In fact the more muscle you carry, the more calories you burn just sitting there.  The more calories you burn, the leaner you'll get.   Strong Her is designed to increase your strength, teach you how to lift properly, improve conditioning and help you gain confidence both in and out of the gym. It is our promise to be there with you every step of the way. With our support and your dedication, you will achieve and succeed goals that you never thought were possible. Strong Her is about more then a fitness program; it is a lifestyle change. You’ll step outside your comfort zone and discover how strong you really are. Strong Her will teach you the fundamental basics for the 3 Big Lifts: Squats, Bench and Deadlifts We’re doing this because we’re passionate about helping you live a strong and healthy life. We want to motivate, educate & empower women to achieve a fit & healthy life.  


Check Out Robyn's Amazing Results In Only 42 Days



  Strong Her In 42 Program Info:
  • As well you get a 42-day weekend pass to Heavyweights Training Center for your challenge workouts
  • Your coaches for the program will be Danielle Rideout & Jill Nash
  • You will get your Strong Her Nutrition Program
  • You will get your Strong Her Recommended Supplements
  • A Private Facebook group for support & accountability
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  Strong Her In 42 Online
  • Complete Ripped In 42 Transformation Program
  • Strong In 42 Nutrition Guide
  • Strong In 42 Strength Program
  • Strong In 42 At Home Worouts
  • Strong In 42 Goal Setting Guide
  • Strong In 42 Road Map
  • Access To Our Strong Her In 42 Private Facebook Group
  • 24/7 Support
  • & More

Strong Her In 42 Online

Normal Price $42.00

SAVE $33

Early Bird Price ONLY $9.00!




Frequently Asked Questions About Our Online 42 Day Transformation Programs


Who Is This Challenge For? Any fitness level can participate in this challenge. Our coaches can modify each workout to fit your specific needs, including prior injuries or specific dietary needs. Challengers range from athletes looking to maintain weight to those that have 100 or more pounds to lose. All are welcome at HeavyWeights.

What Equipment Do I Need? It doesn't matter if you train at a gym, train at home, or have no equipment at all.  Our programs are designed with options to accommodate you.  We can help you with any questions to accommodate you to help you reach your fitness goals.

What Will Be Required Of Me? During the six weeks you are encouraged to workout 3 times a week, complete a challenge workout on the weekends and our body weight workouts for best results. We recommend you do weigh ins every Saturday morning. What About Injuries & Doing These Programs? Our coaches are the best and we can work around most injuries.  Do not let this stop you.  As long as you have medical clearence and a desire to give your best we can modify the workouts around injuries. I Don't Have A Lot Of Weight To Lose, Can I Still Do The Challenge? Yes, you certainly can, you don’t have to have a lot to lose to participate in this 42 day challenge programs. Some only have their last 10 or 20 pounds to lose and just want the extra accountability and family environment at HeavyWeights. Our goal is to get you lean, strong, and athletic as much as possible.  Fat loss is only part of our transformations.    

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Once you place your order we will get back to you ASAP to help you get started.

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