HeavyWeights Training Center 42 Day Transformation Programs Starting Saturday Sept 17th

    Rob_Danielle Hi, Rob & Danielle here, we are the creators and owners of an incredible fitness center called HeavyWeights. At HeavyWeights we help people lose fat, get stronger, build muscle, eat better and feel better, but we do more than just that, we change lives. At HeavyWeights we are more than just a gym, we are a fitness family. The backbone of our gym and our results are our 42 day transformation programs. Our 42 day programs have helped thousands of people just like you lose fat, build muscle, get stronger, eat better and live happier. Trust us, our coaches and our programs for 42 days, we promise it will be one of the best investments you ever make. We look forward to welcoming you to our HeavyWeights Fitness Family. Rob & Danielle  

 What Our Members Have To Say About HeavyWeights

  Sharon_Mallard_Testimonial Steph_Randell_21 Screen Shot 2015-04-11 at 6.02.17 PM   HollyWalshTestimonial  

Check Out Some Of Our Amazing Results


About Heavy Weights Training Center

Opened in 2010, Heavyweights Training Center has become Newfoundland’s #1 Fitness Facility. Offering a wide variety of programs for all fitness levels, HWTC has been established itself as the leader in fitness and training in Newfoundland. Started by Rob King, owner of Heavyweights Supplements, the concept of HWTC was created to steer away from the movement of “Big Box Gyms” and machine based Cardio Equipment. HWTC is designed to give education, support, and results, all in a Fitness Community like no other. With our education, programs, coaches, support team and passion to change lives and help people, Heavyweights Training Center has become the #1 Fitness Facility in St. John’s & surrounding area. When you train at Heavy Weights you become part of a community, as well call it our HW Fitness Family. 999946_10153931365700296_356622156_n



About Rob & Danielle

Meet Coach Rob Rob King is the founder and creator of Heavy Weights.11377279_10155663583705296_2070803482731862074_n

With over 20 years of fitness experience in competing and coaching Rob has an extensive background in fitness, body transformation and strength training.

Rob is a National PowerLifting Champion, CommonWealth PowerLifting Champion, Worlds PowerLifting Medalist, National & CommonWealth PowerLifting Record Holder & Natural BodyBuilder (At the age of 41). Along with helping thousands of people lose fat and transform their lives Rob is a coach to countless athletes in competitive Bikini, Fitness & PowerLifting. His programs have helped thousands lose fat, build muscle, feel better and live better. Rob has written for top fitness websites and magazines such as T-Nation.com, Schwarzenneger.com, MensFitness.com, Strong Fitness Magazine and many more. Certifications:TFW I - Training For Warriors Level IRobResults TFW II - Training For Warriors Level II CPPS - Certified Physical Preparation Specialist SFG - Strong First Kettlebell Certified Instructor SFL - Strong First Lifter Certified Instructor  Rob currently competes in PowerLifting and BodyBuilding.    

Meet Coach Danielle Screen Shot 2015-01-05 at 1.43.11 PM

Danielle Rideout, is the co-owner of Heavyweights Training Center (HWTC), Atlantic Canada's Top Fitness Center. Lifting is my passion and has lead me to compete in powerlifting competitions winning gold at the provincial powerlifting competition in 2013 and silver in 2014. In the last two years, I have taken this one step further and have competed in both the provincial bikini competition, and in April I completed a weight loss of 40 lbs to step on stage with the UFE. I went on to compete with the UFE again in October. In November, I was selected to be one of Team Magnum’s sponsored athletes. I love Strength Training and empowering others to lift. Certifications: ISSA Personal Trainer TFW - Training For Warriors CPPS - Certified Physical Preparation Specialist PN - Precision Nutrition  

Our 42 Day Programs

  Ripped In 42 Ripped in 42 is our signature fat loss program. With a conditioning focus, and an introductory to strength, Ripped in 42 is ideal for anyone with fat loss as a main goal.   Ripped is the most effective body transformation program available anywhere, and you have the opportunity to be a part of it!. Ripped In 42 has helped thousands of people just like you lose fat, drop inches, improve their energy and feel amazing. What makes it even better is that you can do it with us at my gym in the most incredible training environment, Heavyweights Training Center! But first, I have to ask you a few questions to make sure you are ready for this, because we don’t take applications.  Only commitments:
  • Are you FRUSTRATED by the fact that you can’t go to a gym because of how you look or feel?
  • Are you FRUSTRATED because you’ve have tried numerous “diets” and “weight loss plans”and failed miserably?
  • Are you DISAPPOINTED to find yourself going in circles with your progress and getting nowhere?
  • Are you EMBARRASSED that you “think” you know how to get in shape but it isn’t working after all this time?
  • Are you INSECURE about how you look in the mirror & how your clothes fit?
  • Are you DISAPPOINTED with all the calorie counting, boring foods, and starving without results?
  • Are you SHY and SELF-CONSCIOUS about approaching others because you lack confidence in how you look and feel?
  • Are you SICK and TIRED of wasting your hard earned money on “Fat Loss Pills” and fat loss programs?
  • Are you FED UP with OVER-PRICED “trainers” at big box gyms who make you do machine after machine without ever making you sweat, the whole time looking at the clock, counting the minutes of your session?
  • Are you FED UP with all the confusing and conflicting training information that’s out there… almost to the point of wanting to quit working out entirely because you don’t know who or what to believe anymore?
  • Are your TIRED of feeling TIRED ALL THE TIME?
Then today is your lucky day, because ‘RippedIn42′ is MORE than just a fat loss program, It is a LIFE-CHANGING PROGRAM and now it is time for YOU to make a change. Rose_Gillinghan_Testimoniall Elizabeth_Windsor_Testimonial  

Meet Your Ripped In 42 Coaches

Tyler & Nick

We Want YOU For Ripped In 42!

Ripped In 42 will help you lose unwanted inches, improve your energy, teach you healthy eating all in a fun supportive group environment to help you get your best results in only 42 days.

About Your Ripped In 42 Coaches

Coach Tyler

Hey, my name is Tyler and I am co-coach of Ripped in 42. I first joined the team as part of the 21 Day Rapid Fat Loss program and then on to ripped in 42. It was there I reached my goal of losing 100lbs. Since joining HW I have found a passion for fitness and helping people empower themselves with it. I've found what I'm meant to do and I have met some of the best minds in the business while improving my own skill set! I've reached my own goal and jumped over hurdles I once thought impossible. Every day I see myself improve and I love seeing the reaction of others when they see it themselves!


Coach Kayla Hi everyone, Kayla Dominix here! I just finished co-coaching my first Ripped program with my first coach Tyler and loved every minute of it. I enjoy motivating others to meet their fitness goals and pushing them above what they think they are capable of. I recently hit a weight loss of 140lbs and competed in my first bikini competition where I qualified to compete at worlds in their Transformation division. I am always making goals to push myself to not only achieve them but crush them more then anticipated. My current goal is compete in my first powerlifting meet where I plan push myself. I love to share my story and struggle with others, to give them hope that anything is possible, it's just how bad do you want it? I can't wait to see you all in Ripped where we will work as a team to motivated and push one another towards crushing those goals!



Apply Now For Ripped In 42


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    Built In 42 Built in 42 is our original strength and muscle building program. Through building lean muscle, you will also burn stubborn fat. Learn proper form and technique in Built in 42. With "Built" we will teach you how to use a barbell, kettlebell, dumbell, TRX, body weight and much more.   Welcome to Built In 42, where our primary focus is strength training, improving athletic performance. Built is a mixture of everything strength and performance.  We teach you the fundamental basic strength exercises like deadlifts, squats, bench press, military press and more.  We also add in the Kettlebell training, dumbell training and body weight exercises to teach you and challenge you. Along with strength we also focus on HIT conditioning type workouts and more. Our Built in 42 program will challenge you to become your BEST.   Built In 42 => 3 Group Built In 42 Classes Per Week (Mon/Wed/Fri 6-6:45 PM) => Built In 42 Nutrition Guide => Built In 42 At Home Body Weight Workout Guide => Built In 42 Private Facebook Group => Built In 42 Goal Setting Guide => Weekend Gym Access For Your Built Challenge Workouts  

Meet Your Built In 42 Coach

Rob King


Coach Rob

Hey Rob King here.  I am very excited to coach Built In 42. I love fitness, I love strength and I love helping people become their best. I am a competitive PowerLifter & BodyBuilder. I have competed as part of Team Canada PowerLifting three times. As well I have set a National squat record, commonwealth deadlift record and I am a two time worlds medalist (squats & deadlifts). 13502677_1163630880325530_2614314341503178947_o I love strength and athleticism and I am excited to bring my knowledge and passion to Built to give YOU the best results possible. When you sign up for Built in 42 I will teach you, I will motivate you, I will push you, I will challenge you, but in the end I will bring out your BEST. RobResults  

Apply Now For Built In 42


Call 747-4700

To Sign Up Over The Phone

    Strong Her In 42 Strong Her in 42 is our women's only strength and conditioning program. Building community and empowering women through strength training is one of the key components that make this program so successful.   Fitness can be an intimidating endeavor. We want to help you overcome your fears. If you’re like me, and the majority of women, we become cardio bunnies, spending hours on the hamster wheel, yo-yoing from diet fad to diet fad.   Many women worry that weight training will somehow transform them into SheMan so we spend hours doing cardio in order to maintain our womanly figures. What is the most common thing you see women do in the gym? Cardio. And if they do lift weights the pick up a 5 pound dumbbell and do endless reps. And thus you struggle on with your fitness routine, never quite making the progress you hope to make and always wondering what "the secret" could be. Welcome to StrongHer in 42. This program delivers the exercises, programming, and advice you need for the results you want.   This is a program designed by women for women. We want to inspire and educate women so you may maximize your strength and potential.   Did you know lifting weights would cause your body to respond and transform faster then cardio? And if we’re really honest, we don't just want to be smaller do we? Don't we want to be leaner, too? Can you relate to these goals:
  • Have Less Fat
  • Have a balanced physique
  • Increase bone density (Lifting weights prevents osteoporosis)
  • Increase blood circulation. Lifting weights helps combat cellulite on thighs & glutes
  • Increase muscle definition
If you are a woman and want to gain muscle and improve your shape and curves, then you are going to have to lift heavy weights.   In fact the more muscle you carry, the more calories you burn just sitting there. The more calories you burn, the leaner you'll get. ShrongHer is designed to increase your strength, teach you how to lift properly, improve conditioning and help you gain confidence both in and out of the gym. It is our promise to be there with you every step of the way. With our support and your dedication, you will achieve and succeed goals that you never thought were possible. StrongHer is about more then a fitness program; it is a lifestyle change. You’ll step outside your comfort zone and discover how strong you really are. StrongHer will teach you the fundamental basics for the 3 Big Lifts: Squats, Bench and Deadlifts We’re doing this because we’re passionate about helping you live a strong and healthy life. We want to motivate, educate & empower women to achieve a fit & healthy life.  



Check Out Robyn's Amazing Results In Only 42 Days


  Strong Her In 42 Program Info:
  • You will get 3 – 1 Hour Classes at Heavyweights Training Center Tuesday & Thursday night 8-9 pm and Saturday at 1 pm
  • As well you get a 42-day weekend pass to Heavyweights Training Center for your challenge workouts
  • Your coaches for the program will be Danielle Rideout & Jill Nash
  • You will get your Strong Her Nutrition Program
  • You will get your Strong Her Recommended Supplements
  • A Private Facebook group for support & accountability
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Meet Your Strong Her In 42 Coaches

Danielle & Jill


Ladies Let Us Help YOU Become Stronger & More Confident In ONLY 42 Days

About Your Strong Her In 42 Coaches

Coach Danielle

Hi – I’m Danielle Rideout, and I am part-owner of Heavyweights Training Center (HWTC). I’ve always been interested in fitness, but nothing seemed to hold my attention for long. Machines bore me…I need a challenge!

I actually stopped training for a while because I just wasn’t enjoying the training that was available to me. This is where HWTC comes in.

I started lifting weights and couldn’t believe the changes, not only in my physique but also in my confidence level.

As I was getting stronger, I was also looking better and feeling amazing. The workouts are always changing and the family environment kept me motivated.

It’s what comes from lifting heavy weights! I developed a love of lifting all things heavy. The key to the success of these programs for me was goal-setting and being held accountable to it. HWTC is not your typical gym, nor do we want to be.

Lifting weights and pushing sleds is fun. I wanted to put my passion, knowledge and genuine love of helping people to work. What better way to do this then by helping people reclaim their health and bodies. Nothing feels better then helping someone reach and exceed what they thought was possible of themselves.

I decided to share my love of fitness with other women and helped develop the Strong Her In 42 program.

I love seeing the confidence and sense of empowerment that women get when they get stronger.

The positive environment and sheer joy I get from training clients and seeing their lives get better makes this more than just a job – this is my life. There is no better feeling then knowing you are helping people transform their bodies and reclaim their lives in the process.

Lifting still remains my passion and has lead me to compete in powerlifting competition winning gold at the provincial powerlifting competition in 2013 and silver in 2014.

Coach Jill

Hi friends, Jill Nash here to tell you that I love coaching...in particular, I love empowering women by teaching them how to lift. This translates into more confidence in all areas of life.

I've been coached by and learning from the best for a few years now which has helped me become an Elite level Bikini and Fitness Model with UFE as well as always medalling at provincial and eastern competitions in powerlifting. My greatest achievement has been coaching Team Canada in Finland, June 2015....an incredible honour and privilege.

I am constantly learning and expanding my knowledge having received my Precision Nutrition Certification and most recently attended Iron Sisters Strength Camp 2.0 in July learning from Kim Walford, Rhaea Stinn and Jennifer Weed Thompson....the best of the best!

I always aim to bring out the best in people, to teach them all the knowledge I have acquired, and to have some fun along the way.

Most importantly for women is to get them focusing on the weight they can lift instead of the weight on the scale. I love what I do and hope to help you or someone you know....you won't regret it smile :).

Apply Now For Strong Her In 42


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  Transform In 42 Transform in 42 is our fat loss program specific program designed for anyone with 75+ pounds to lose. With a maximum of 10 people per class, and classes in our studio space, this program takes the intimidation factor off the table. With coaches who have been there themselves, we are here to help you gain control of your weight through healthy eating and incorporating realistic exercise routines.
Right Now In Newfoundland We Have a BIG PROBLEM
Our Province’s Obesity Rate is an ALARMING 71%

That means 1 out of 3 people is very obese and needs help losing weight and getting healthier.  

Let’s not even think about how being obese makes you feel, what is even more important is that obesity is one of the number one KILLERS in our lives right now.

    Heavyweights Training Center Clients Lost a Total of 13,934 POUNDS OF FAT in 2015. I am not doing this to brag, quite the opposite. I am doing this to show you that what I am about to tell you is true, and that our programs and HWTC Community are changing lives every day. Now is your time. Let my team and I at HWTC help you.   But first, I have a question for you. Does Any of this Sound Familiar? => Do You Feel Tired All the Time? => Do You Yo Yo Diet and Gain Weight? => Do You Feel Like the More You Fail the Harder it Gets? => Do You Feel Alone? => Do You Feel Uncomfortable In Your Own Skin?

 => Are You Sad With the Way You Appear in the Mirror? => Do You HATE the Idea of Walking Into a Big Box Gym? => Do You Feel Out of Control?   If you said yes to any or all of the above it’s okay. It’s not your fault….   In my years of researching, reading, writing programs, and working with my clients I have come to realize something about obesity and weight loss. Losing weight and feeling better go FAR beyond “being on a diet” and the whole B.S. “Move More, Eat Less” propaganda that is going around fitness these days. If it was only that simple, wouldn’t everyone be in shape? What you have been told about losing weight and being on a “diet” is a LIE.     DIETS DON’T WORK! They’re like a band aid on a gushing wound.  The way to stop the obesity, the yo-yo dieting and the weight gain is by transforming your life.   We plan on doing that with “Transform In 42.”  You see, losing weight is far more than just eating less and moving more.  It’s a combination of many factors that you need to change in order to transform your life.  In “Transform in 42,” we cover every one of them.   Counting Calories Doesn’t WORK I am sure you have heard this before.  Fitness = Less Calories + More Exercise.  Let me tell you, it doesn’t work. (There is so much bad information and bad advice today it blows my mind.) Counting calories just doesn’t work.  Long, boring cardio sessions don’t work.  Starvation diets don’t work.  Low-carb diets don’t work.  Not eating after 7pm doesn’t work (thank you Oprah).   Transformers   …
So WHAT WORKS?   It’s quite simple actually let me explain it to you in 4 easy parts. 1- Correct Nutrition (Not Starving) 2- Proper Exercise (Cardio and Strength Training) 3- Your Mindset (Nothing But Positive) 4- Our Community (Your Team)    This is Why “TransformIn42” WORKS. I know it may seem too easy, I know you think that losing weight is much more complicated than that. Let me tell you now that it isn’t.  It’s that easy and that simple, BUT those 4 parts have to be together and you need the RIGHT information for each area. I can tell from experience that helping someone lose up to 20 lbs is NOT the same as helping someone lose 50 – 100 lbs or more. For almost 20 years now I have been a student of fitness and fat loss.  I have trained with the best coaches in the world. I have learned what really works, versus what you read in magazines. “Transformin42” takes everything I know about obesity and helping people with large amounts of weight to lose. Our program is bulletproof.   All You Have To Do Is Take The First Step and Let Us Help You   What Is “TransformIn42”? At HWTC, we base our training around 42-day (6 week) blocks.  Like our other programs that have changed lives at HWTC, such as “Rippedin42” and “Builtin42,” “Transformin42” is a specifically designed complete program.  The difference is that it was made to help people with large amounts of weight to lose (50-100 lbs and more).   Is “TransformIn42” a Diet? NO. “Transformin42” includes a sound nutrition program designed to have you eating LOTS of foods. You will never count calories You will never feel like you are starving. You will lose weight by eating more food. You will be more educated on making the RIGHT choices.   All You Have To Do Is Take The First Step and Apply. How Often Do We Train with Transform In 42? You will do 2 group workouts a week at Heavyweights Training Center. At Heavyweights Training Center we have a large gym facility with more than 5000 square feet to train.   The Transform in 42 Transformation System contains the following: => Transform in 42 Nutrition System => Transform in 42 Metabolic System => Transform In 42 Strength Training System => Transform in 42 At Home Workouts => Transform in 42 Recommended Supplements => Transform in 42 Training Journal => Transform in 42 Daily Success Journal => Transform in 42 Facebook Community Group =>  42 Day Membership to Heavyweights Gym => 12 Group Fitness Classes at Heavyweights Training Center => 24/7 Support => Your Guaranteed Success    What is the Investment for Transform in 42? The investment for Transform in 42 is a serious commitment. We ONLY want you to apply if you are serious and committed to making a change and Transforming your life. Your investment will be your time, your focus, your energy, your emotions.     Would You Like To Join Our Mission? If Yes then keep reading.   I Want To Sign Up, How Can I Register? Like all of our 42 day programs you must apply and tell us why you should be chosen for Transform in 42. What we offer you can’t just “buy”, you need to experience. Our coaching, service and programs are nothing but the best. Before we commit to helping you we need to know you are serious and ready to commit to letting us help you. Once your application is submitted, it will be reviewed and we will let you know if you are suitable for “Transform in 42.” Our 42-day program success rate is 92%. We don’t let people fail. We will NOT Let You Fail.   Are You Ready to Start Your 42 Day Transformation?  

Apply Now For Transform In 42


Call 747-4700

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Frequently Asked Questions About Our 42 Day Transformation Programs


Who Is This Challenge For? Any fitness level can participate in this challenge. Our coaches can modify each workout to fit your specific needs, including prior injuries or specific dietary needs. Challengers range from athletes looking to maintain weight to those that have 100 or more pounds to lose. All are welcome at HeavyWeights.

Where is HeavyWeights Training Center Located? We are located at 94 Clyde Avenue in Donavans Industrial Park in Mt. Pearl. 1 Min from Donavans Irving.

What Will Be Required Of Me? During the six weeks you are encouraged to workout 3 times a week at our gym, complete a challenge workout on the weekends and our body weight workouts for best results. We generally do weigh ins about once a week What About Injuries & Doing These Programs? Our coaches are the best and we can work around most injuries.  Do not let this stop you.  As long as you have medical clearence and a desire to give your best we can modify the workouts around injuries. I Don't Have A Lot Of Weight To Lose, Can I Still Do The Challenge? Yes, you certainly can, you don’t have to have a lot to lose to participate in this 42 day challenge programs. Some only have their last 10 or 20 pounds to lose and just want the extra accountability and family environment at HeavyWeights. Our goal is to get you lean, strong, and athletic as much as possible.  Fat loss is only part of our transformations.

What Are The Fees For The 42 Day Program?

We Offer Two Convenient Payment Methods For Our Programs.  Once you submit your registration info one of our team will contact you ASAP to get you ready to start.
  • Option #1 - One Time Payment of $299.99
  • Option #2 - 2 Payments of $157.00
  • Option #3 - Early Bird One Time Payment Of $247

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We Accept


Once you apply we will review your application.

Your credit card will be billed as "58458 NL & Lab Inc"