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5 Reasons Why Women Need To
Lift Heavy Weights

Lifting Heavy Weights Has Numerous Benefits
#2 May Surprise You


Transform Your Body & Mind With Weight Training

From The Desk Of Robert King Certified Personal Trainer, Power Lifting Champion, Strength Coach & Body Transformation Expert   RobKingCoachShotIf you’re a woman who is looking to change your body permanently keep reading because this may be exactly what you are looking for. If you want to lose body fat, improve muscle tone & build more strength and feel a hundred times more confident, you’re in luck because you’ve have come to the right place. With more and more women taking up and starting to get into the drivers seat of their health and fitness level, more and more are starting to seek out the most appropriate methods to go about the body transformation process. They’re realizing that they aren’t happy with the results that their current program is delivering and aren’t happy with how their body is looking either. Now, they’ve decided to do something about it. Lifting weights can and will change your body & your mind and make you a stronger happier version of you. Download my "5 Reasons Why Women Should Lift Heavy Weights" to get more info now. robsig_r2_c1-300x85       featured-on-Rob_102014   Meet Coach Rob 11377279_10155663583705296_2070803482731862074_n Rob King is the founder and creator of Heavy Weights.

With over 20 years of fitness experience in competing and coaching Rob has an extensive background in fitness, body transformation and strength training.

Rob is a National PowerLifting Champion, CommonWealth PowerLifting Champion, Worlds PowerLifting Two Time Medalist, National & CommonWealth PowerLifting Record Holder & Natural BodyBuilder (At the age of 41). Along with helping thousands of people lose fat and transform their lives Rob is a coach to countless athletes in competitive Bikini, Fitness & PowerLifting.RobResults When it comes to coaching women I have helped thousands of people at all levels of fitness. I have coached thousands of women. From ladies that have never touched a weight in their life all the way up to PowerLifting, Fitness, & Bikini Champions. His programs have helped thousands lose fat, build muscle, feel better and live better. Rob has written for top fitness websites and magazines such as,,, Strong Fitness Magazine, Muscle Insider and many more.