Burn Fat, Improve Your Abs & Strengthen Your Core with Only 15 Minutes (or less) with Hard CORE Finishers

If You Want Tighter Abs & A Rock Hard Flat Stomach These Workout Finishers Are For You

RobKingCoachShotFrom: Robert King CPT, CTT, CPPS Body Transformation Expert Owner Heavyweights Fitness National & CommonWealth PowerLifting Champion, Worlds Medalist

Let's face it, boring steady state cardio sucks.

I mean really does anyone enjoy sitting in place, lifting your feet and letting a treadmill do the work for you? Same thing for an elliptical, not very exciting.

At Heavyweights Training Center we have some of the most amazing transformations and INSANE Fat Losses WITHOUT Cardio Machines.

One of training tools we use for fat loss is our own body.

We use Body Weight Finishers as little "mini" workouts done 1-3 times a day in order to improve strength, fat loss, and to feel better.

 

HardCORE Finishers Benefits

  • No Equipment Needed (Just Your Own Body)
  • Can Be Done Anywhere
  • Takes Very Little Time (All Can Be Done Under 15 Min)
  • Not Boring - Every Workout is Different
  • Challenge Yourself or Friends. Get Your Workout Done. Time It, Then Beat Your Time
  • Can be done 1-5 times a day

Bottom line is that for fat loss you want multiple "Spikes" throughout the day for optimal fat loss and hormonal output. This means that 3 10 minute workouts is better for fat loss (and energy) than just doing 1 30 minute session.

Ideally this can be done first thing in the morning, lunch time, and then post weight training.

Workout Finishers Improve

  • Improved Fat Loss
  • Improved Metabolic Conditioning
  • Improved Sports Performance
  • Increased Energy (Short workouts recharge you not tire you out)
  • Improved Hormonal Profile (Spikes in key critical hormones for fat loss and building muscle)
  • FUN - These workouts are not boring like a cardio machine

Get 42 Body Weight Metabolic Finishers You Can Do Anytime Any Place & Anywhere!

HeavyweightsHardcoreFinishers_ebook-2015-update

==> BONUS FREE <== Get Rob's 42 Heavy Weight Finisher Workouts

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  Sincerely,   Rob King, CPT, CTT, CPPS
Body Transformation Expert Certified Personal Trainer CTT Level 1 - Certified Turbulence Trainer TWF Level 1 & 2 - Training For Warriors Certified Level 1 & 2 Charles Poliquin Bio-Signature Certified Level 1 CPPS Level 1 - Certified Physical Preparation Specialist
 

For Support e-mail me at robkingfitness @ gmail.com

 

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