HeavyWeights Grocery Store Tour

Grocery shopping can make our break your results in the gym. As the saying goes "abs are made in the kitchen" and "you can't out train a bad diet". If you are looking to improve your energy, eat healthy and stay on track with your fitness and health goals learning how to navigate a grocery store is very important. Does the idea of grocery shopping stress you out?healthy-grocery-cart2 Knowing how to properly fill your plate, and your belly, can make shopping a breeze. Do you feel like you're eating the same healthy options day in and day out? Healthy options don't have to be limited to chicken and broccoli. Are you boggled by what to look for on a food label? There are a few simple tricks to label reading which will leave you confident in making great choices for you and your family. Are you curious if the items you typically buy are the best choices for your goals? Put them in the hands of a certified nutrition coach for some helpful advice and/or reassurance. All this, and more, can be yours in a semi-private Grocery Store Tour with Strength and Nutrition coach Jill Nash. These tours are capped at three individuals and take a full hour and a half to answer all your nutrition questions. You will be provided with a simplified guide to healthy eating, a grocery list and a print out of key points addressed in the tour. The times of tours are flexible to suit your needs (not limited to weekends). Jill is Precision Nutrition Certified and offering macro nutrition based or healthy lifestyle planning, whichever works best for your day to day life. This includes weekly check-ins/ weighs ins and a program changes as needed. Want to grab a spot for our grocery store tour with Jill Nash? Book your appointment by calling HW at 747-4700. If you want to book an appointment for a 6 week nutrition plan you can email our manager Steph directly at Steph.heavyweights@gmail.com or get more info by contacting us below. Screen Shot 2015-11-01 at 3.09.38 PM  

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