HeavyWeights Holiday Survival Guide
How To Maintain, Not Gain Over The Holiday Season
Rob_Danielle Sticking to a healthy eating plan and regular exercise routine can be a battle any day of the year. This holiday season think about celebrating with friends at family while not sabotaging all the hard work you put into your body the other 11 months of the year. Unfortunately, the fear of putting on a few pounds, the stress of making healthy ‘food choices’, or the feeling of guilt after indulging in too many desserts can overshadow holiday joy. Holiday weight gain is not inevitable. Use these quick workouts and holiday tips to get you through to New Years without getting mistaken for the Jolly man in red. Rob & Danielle  

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