From: Robert King
Strength & Conditioning Specialist/ Personal Trainer
Owner & Head Coach Heavyweights Training Center
Mt. Pearl, NL
In a new study published in the American Journal of Physiology, scientists found that 30-minute workouts resulted in the same amount of weight loss as 60-minute workouts.
This despite the fact that the 60-minute workouts burned TWICE the calories (600 per workout) as the 30-minute workouts (only 300 calories per workout).
At the end of 13 weeks, the 30-minute workout group lost 8.8 pounds of fat, while the 60-minute workout group lost 8.4 pounds…only slightly less, of course, but still, you’d expect MORE fat loss if you trained TWICE as long, right?
Strange, isn’t it?
In fact, the scientists couldn’t even explain these disappointing results from the longer workouts. But they DO know that there is some type of compensation that occurs giving you LESS results from LONGER workouts.
That clearly makes 60 minute workouts WORSE than 30-minute workouts, at least in my opinion.
Bizarro workout world, I agree. But bottom line…
Long 60-minute workouts aren’t necessary.
And worse, long workouts probably lead to more overuse injury.
So at Heavyweights Training we are always offering the most up to date programs that promise results.
With Metabolic Circuits you get a 30 min intense express workout which will make you sweat, improve energy, make you feel amazing and torch fat faster than any other workout around.
Metabolic Circuits Benefits
Metabolic Circuits Schedule
Our Metabolic Circuit classes offer you 5 / 30 min classes a week. You pick your time and that is the time you go to the class every day.
Once a time slot is filled it is no longer available.
You get FIVE 30 min classes a week!
You get 5 classes a week, that’s roughly 20 classes a month!
Metabolic Circuit Fee
Our Metabolic Circuits work out to a whopping 5$ a class!
At $99 a month for 5 classes a week this program is a steal.
Current HWTC Clients
In Another Program
ONLY PAY $50 a Month!
30, 28, 27, 26, 25, 24, 20 Spaces Available
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($99 a Month)
Current Client Sign Up Link
($50 a Month)
* For 99$ a month Metabolic Circuits you pick your time and that time is the same time for your class every day. You are rebilled 99$ and tax a month until you cancel. There is 2 week notification required to cancel your membership or there is a 50$ cancellation fee billed to your credit card.