Hey, Rob King here.  I want to say thanks for your interest in "Rob's Nutrition Rules." Please be sure to bookmark my blog (, as I plan to give you a ton of quality information that will help you with your training. I am committed to helping you with your fitness, and I look forward to hearing from you. Feel free to add me on facebook at:  I do a daily Facebook fitness QnA that is pretty awesome.   All the best, Rob King

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