Our Next Session of Strong Her In 42 Starts Saturday Sept 19th

If You Want To Be Strong, Athletic, Lean & Confident and


StrongHER in 42 is for YOU

No Pretty Pink Dumbells & Treadmills here...

We will focus on getting you STRONG & ATHLETIC and Looking AMAZING.

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August StrongHERin42 Graduates

Learn To Lift Weights, Get Strong, Build Muscle

Look & Feel AMAZING

With StrongHERin42 we help you change your body through lifting weights. In StrongHERIn42 we will teach you the basic skills of lifting weights.  Covering Squatting, Bench Press, Deadlifting, "Clean & Jerk" and "The Snatch". Most females are afraid of lifting weights in the gym, with StrongHERin42 our goal is to empower you with lifting to feel confident. You will have the full support of Team Heavyweights and your head coaches will be Danielle Rideout & Jill Nash.  

Heavy Weights & Athletic Training


Strong, Lean, Confident WOMEN


StrongHER Girls Group 2 Fit Test Workout April 11 2013

The point of this program is to educate women on lifting heavy weights.  

Getting strong and training like an athlete is the KEY to

looking and feeling amazing.

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StrongHER Program Info:

  • You will get 2 - 1 Hour Classes at Heavyweights Training Center Tuesday & Thursday night 8-9 pm
  • As well you get a 42-day full access pass to Heavyweights Training Center for your Strength Program & Metabolic Work.
  • Your coaches for the program will be Rob King, Danielle Rideout for the pm classes & Carla Ramsay for the AM Classes.
  • You will get a complete Customized Strength Program
  • You will get your StrongHER Nutrition Program
  • You will get your StrongHER Recommended Supplements
  • A Private Facebook group for support & accountability.

What Our StrongHER Girls Have To Say



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Strong Her Class Times
  • Tue & Thur at 5AM, 10AM, 8PM
All classes take place at Heavyweights Training Center 94 Clyde Ave. Mt. Pearl.  



We Are Only Accepting 25 Girls For This Group

Wouldn't You Like To Be Lean, Strong & Look AMAZING?


StrongHER in 42 Next Session Starts Saturday

November 1st!