The Training For Warriors Philosophy

The "Training For Warriors" system is a physical and mental training program originally created for fighters by Martin Rooney more than 10 years ago.  This training program utilizes ongoing evaluation and feedback to adapt specific strength and conditioning protocols to best fit a warrior’s needs. After over a decade of use by many of the top fighters in the world, we have realized that you do not have to be a fighter to make use of the TFW system, but you do have to be a warrior.  A warrior is defined as anyone who is prepared to work hard and develop themselves in an effort to battle against his or her particular challenges in life.  The TFW system was designed to develop the muscular strength and mental fortitude to take on those challenges.  Today, many top athletes in a number of professional sports are using the TFW system to bring their fitness to another level.

TrainingForWarriors_Newfoundland"A warrior is defined as anyone who is prepared to work hard and develop themselves in an effort to battle against his or her particular challenges in life."

What separates the TFW system from other training programs is its holistic approach to training.  TFW encompasses detailed warmups, speed training, strength training, endurance training, flexibility work and nutrition all of which are based on a comprehensive evaluation process.  These training modalities are all applied based on the 12 guiding principles that are the philosophical foundation of the TFW system.  As a result of this principle-centered approach, the TFW system offers endless variety while still remaining focused on producing constant gains. If you want to build strength, improve conditioning, lose fat and/or gain muscle, "Training For Warriors" will deliver results.   Take the warrior challenge today, and start on your own personal fitness journey specific strength and conditioning.The "Training for Warriors" program has been used by thousands of athletes (NFL, Olympic, NBA, MLB, UFC) to help them excel through their sport. TFW is not just limited to athletics; we work with the weekend warrior, someone looking to get back into working out, or anybody who is looking to channel their inner warrior.

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Training For Warriors Program Info

With the Training For Warrirors Program you are getting authentic Training For Warriors programs and info directly from Martin Rooney himself.

Heavyweights Training Center is the only TFW affiliate in the St. John's/Mt. Pearl area.

Training For Warriors Monthly

  • 2 "Hurricane" based classes a week
  • Complete Training For Warriors Strength Training Program
  • Warrior 20 Foods List
  • Monthly Membership to HWTC Gym For Your Own Strength & Metabolic Workouts

The fee for Training For Warriors at HWTC is $75.00 Bi-weekly*

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(*3 month minimum requirement)